Practice Owner & Provider
Samantha Vaccaro, LICSW, Integrative Therapist & Wellness Professional
Embodied Counseling & Wellness LLC
Welcome to Embodied Counseling and Wellness
Serving Berkshire County with Heart-Centered, Evidence-Based Care
At Embodied Counseling and Wellness, we believe that healing is not one-size-fits-all. Our practice was founded on the principle that true wellness is achieved by addressing the whole person—mind, body, and spirit. We specialize in treating individuals facing challenges related to mental health and substance use, offering a unique blend of traditional and integrative therapies to support deep, lasting transformation.
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We understand that stress, trauma, anxiety, depression, and addiction affect not only the mind but also live in the body.
Our mission is to walk alongside our clients with compassion and respect, empowering them to reconnect with their inner strengths and move toward the life they want to live. Whether you're seeking relief from anxiety, support in your recovery journey, or space to process past trauma, we’re here to help.
We proudly serve the Berkshire County community, welcoming adolescents, adults, and families from all walks of life. Our team offers a warm, inclusive space where healing and growth are possible—whether you're engaging in therapy for the first time or continuing a journey you've already begun.
At Embodied Counseling and Wellness, you don’t have to do it alone.
Let’s work together to help you feel grounded, connected, and whole.
Areas of Expertise
Anxiety, Depression, Trauma Healing, Addiction treatment. Women's Health, Stress Management & more!
Our clinicians are highly trained in a range of evidence-based modalities, including:
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Somatic therapies to support nervous system regulation and body-based healing
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Cognitive Behavioral Therapy (CBT) for restructuring unhelpful thought patterns
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Motivational Interviewing (MI) to support readiness and commitment to change
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Acceptance and Commitment Therapy (ACT) for building psychological flexibility
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Dialectical Behavior Therapy (DBT) for emotion regulation and interpersonal skills
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Trauma-informed care that prioritizes safety, empowerment, and trust
Services
1:1 Therapy
Therapy is a supportive and transformative journey where you can explore your thoughts and feelings in a safe, confidential space. It's a place to gain insight, develop coping skills, and foster personal growth. Whether you're facing specific challenges or seeking to enhance your overall well-being, therapy offers a compassionate partnership to help you navigate life's complexities and empower you on your path to healing and resilience. Embrace the opportunity to invest in yourself and discover a brighter, more balanced future.
Coaching
Coaching is a personalized and inspiring journey designed to help you achieve your health and lifestyle goals. Through supportive guidance and motivation, a wellness coach partners with you to create a roadmap for holistic well-being & personal growth. Together, you'll identify your unique strengths and challenges, empowering you to make sustainable changes that enhance your overall quality of life. Embrace the opportunity to thrive and cultivate a vibrant, fulfilling life with the support of a dedicated wellness coach by your side.
Somatic Work
Somatic therapy is a holistic approach to healing that focuses on the connection between the mind and body. It incorporates bodily awareness and physical sensations to help individuals process emotions, trauma, and stress. Techniques may include mindfulness, breathwork, movement, and various forms of body-oriented practices. The goal is to release tension and promote emotional well-being by addressing the physical manifestations of psychological issues.
Get in Touch
We invite you to connect with us. We want you to feel comfortable and confident in our work together. Let’s connect and see if our approach is aligned with your mental health and wellness goals.
413-442-5670
